Review: Think about a health concern you are experiencing right now.

Respond:

Reflect:

Write a paragraph reflecting on how frequently you listen to the feedback your body is giving you and explain how you can use that feedback to help you feel better.

Second Part 

Review and apply the POPP formula for prevention for one day.

(Power of Positive Perception: There is an actual POINT in time where your thoughts initiate the stress response. You can choose a POSITIVE thought to respond to the events in your environment. This positive PERCEPTION will stop the stress response from activating. You have PREVENTED unhealthy and unproductive stress.)

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