1. Practice your chosen technique 4 different times/days, this week. MEDITATION is my chosen technique
  2. Write a journal entry to track each attempt.  What did you do? When and where did you do it?  How did you feel before doing it?  How did you feel after you did it? What, if anything would you do differently the next time?  Other thoughts or comments?  Be detailed.
  3. Write a paragraph or two summarizing the experience.  What do you think about this method? In what circumstances is it most effective?  Would you recommend it to others? What tips might you give someone starting out with this technique? If you had to do this project again, would you use the same technique or try something different? Why or why not?

Stress Mgmt Tracking

Recorded 4 days of thorough journal entries
Addressed experience of tracking, 

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